Ada
12
ago
Sustentabilidade

Marcas com iniciativas sustentáveis para conhecer já! Ada

Posted on by Maíra Gea

Criada pelas sócias Camila Puccini e Melina Knolow, a Ada é uma marca feminista, vegana, adepta do slow fashion e cheia de outras características únicas que eu mostrarei para você nessa postagem.

Olha só: 

PRODUÇÃO

As peças não são feitas em larga escala, mas sim sob demanda. Por conta disso, as roupas são executadas com maior primor, pois são feitas uma a uma, e a marca consegue reduzir significativamente o descarte de sobras no meio ambiente.

Além da produção 100% artesanal, a equipe é composta apenas por mulheres e todos os tecidos, maquinários, linhas e fornecedores são brasileiríssimos.

DESIGN

Minimalismo e atemporalidade são características presentes tanto no design, quanto na cartela de cores das peças. Sendo assim, a Ada é uma sugestão perfeita para quem deseja praticidade e muitas possibilidades de combinações.

Vale também um destaque para os 28 tamanhos ofertados pela marca, pois são 7 gradações (XPP, PP, P, M, G, GG e XGG) combinadas com 4 comprimentos diferentes (que atendem mulheres que vão do 1,50cm até o 1,80cm).

PRECINHO OU PREÇÃO?

Nenhum dos dois, migles. As peças não são baratinhas, mas a meu ver o preço é muito justo. Se você for comparar, a Ada possui uma faixa de valores bem similar à Farm e Zara, (e isso sem utilizar trabalho escravo).

Além disso, a marca tem uma política de preço aberto que nos ajuda a entender o que está por trás dos valores das roupas e fazer uma comparação custo-benefício mais assertiva.

Para quem quiser conhecer um pouco mais da marca, vale dar um pulinho no blog e também no podcast dela, que é muito divertido, inclusive.

Como elas mesmas dizem no blog, não é fácil se manter na indústria da moda, principalmente quando a marca possui ideais focados nas pessoas e no meio ambiente. Portanto, nosso apoio faz toda a diferença.

Curtiu e quer ler mais? Então clique aqui e veja todas as marcas que já passaram por nosso especial de sustentabilidade.

Maíra Gea

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    During a dumbbell bench press, the weights should stay above
    the athlete’s chest and move straight up and down. Using too much weight can forestall an athlete from
    using conventional dumbbell bench press type, however it can be dangerous.

    When first studying the way to grasp the dumbbell bench press, an athlete should use an applicable
    weight. Trying to lift too much weight could cause an athlete to develop
    dangerous habits and be taught improper type. Additionally, it
    could be harmful and dangerous to raise an excessive amount of weight.
    Good dumbbell bench press form requires athletes to keep their arms
    at a 45-degree angle.
    Frequent errors include using a really wide arm path and
    urgent the dumbbells straight up and down, which can result in shoulder
    pressure. It’s important to take care of correct kind by maintaining the elbows slightly tucked and
    following a natural arc through the press. The quantity of weight that you must bench press depends on several elements, together with
    your health level, size and construct, lifting
    expertise, and targets. For greatest outcomes, be sure to carry out bench presses on nonconsecutive days
    so that your muscular tissues have an opportunity to fully recover.
    Sure, many contemplate the dumbbell bench press an important weight lifting exercise.

    If utilizing a flat bench, studies present around a 30% enhance on higher chest activation. So,
    if you need to target your upper chest with out as much shoulder work,
    flat bench reverse grip is great. The similar is true for incline, but the improve to the upper chest
    isn’t as nice, contemplate the incline position already targets the upper chest more with the standard grip.
    With incline reverse grip bench press, you’ll get about
    a 5-10% increase in upper chest recruitment.

    Control the tempo of the motion (e.g., three
    seconds to lower, 1 second to press up) to increase time beneath pressure.

    When lifting heavy, all the time use a spotter or
    safety pins on the bench rack for added security. No matter which one
    you do, ensure to good the shape before stacking on the weight.

    Skilled coaches advocate for 7-9 hours of sleep
    for athletes to make sure restoration and improvement in urgent workout routines.
    As A Substitute of overlifting, reduce the load you are lifting
    until you probably can full the train with none, vads.in, bouncing.

    Selecting a weight that’s too heavy usually results in different common errors, which can undercut your efforts or
    result in damage. If you start with the proper weight for you, you will be less
    prone to encounter the opposite points mentioned
    below.
    The dumbbell bench press is a compound carry and requires multiple
    steps to perform appropriately. To maximize their performance on a dumbbell bench press,
    an athlete should defend their focus and grasp each section of the dumbbell bench press.
    Since the dumbbell bench press is a compound
    lift, it’s important to understand every train stage.

    If you realize the individual phases of the train, then you understand how to apply and grasp the form of each one.
    Longevity in training isn’t just about the instant workout but in addition about the
    cumulative effect of consistently protected practices.
    Listen to your body, and if a selected weight or range of movement causes
    discomfort past regular muscle fatigue, reassess and regulate accordingly.

    Furthermore, each arm is independent of one another, which forces more stability, thus making issues harder.

    Apart From bodily advantages, the bench press is fairly easy to study and its environment friendly.
    Essentially, at the high of the carry, the bar is immediately over your shoulders and on the backside when the bar touches your chest your forearms are vertical.
    Overall, by squeezing your shoulder blades collectively, your chest will carry up a
    bit in the course of the ceiling and you’ll naturally have a gentle arch in your thoracic spine.
    This will ensure safety of your shoulder joint and maximum strength.

    A 30° inclination is sufficient for significantly
    higher upper pec activation compared to the middle and
    decrease pec.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with
    30 years of expertise in Private Coaching and Strength & Conditioning.
    A former British Royal Marine, health club owner, and fitness skills assessor, he is devoted to delivering informative,
    reliable content. In addition, Patrick is an experienced writer who has
    authored three fitness and exercise books, dozens of e-books, hundreds of articles,
    and several health videos.
    Your physique, with its strengths and weaknesses, is unique,
    and just because lifters seem to be 20–30% stronger within the
    flat bench press on average, it doesn’t imply that the same necessarily applies to
    you. How a lot weight you’ll find a way to lift in every exercise
    will rely, amongst other issues, on your particular person physique construction, making you more or less proficient at one or
    the opposite. Many individuals really feel that the incline
    press places less stress on their shoulder joint in contrast
    with the standard bench press.
    You can do a one rep max with barbell bench press (as
    you’ll be able to with barbell squats, deadlifts, and OHP).
    Overall, if you desire a muscular higher body, the bench press is a should.
    The bench press is like 1/3 the battle for
    higher body hypertrophy. This makes it an especially efficient
    train, as most massive compound workout routines are. If you’ve extra questions concerning the flat, incline, and decline bench press, drop a comment under or reach out
    by way of Instagram (@jake_boly or @that_fit_friend). If your objectives revolve round constructing well-rounded urgent strength and pec mass,
    then it’s a good idea to follow and utilize all three
    of these variations.
    Conversely, the bench press usually permits heavier lifts, resulting in potential mass positive aspects,
    and serves as a benchmark for power. Both have distinct advantages tailored for various goals,
    and integrating each can lead to a complete upper physique growth.
    Sure, dumbbell presses could be an alternate, specializing in stabilizing muscles
    and offering variation, but shouldn’t completely substitute
    bench presses if seeking maximal strength features.

    Usually talking, advanced lifters ought to have the power to flat bench press with dumbbells that weigh 120 to 140% (both dumbbells combined) of their physique weight for a single repetition. Whether Or Not you’re bored of
    barbell bench presses, or just want to add some variation to your upper body workouts,
    the dumbbell bench press is a good selection.
    If you wish to crush PRs, add slabs of muscle, or shed pounds,
    KIZEN has the perfect program for you. Now that we’ve coated the primary differences between these two workouts,
    let’s go over the pros and cons of each, which is able
    to further help you determine which one is finest on your targets.
    What most trainees do mistaken is to try to use their abdominals and hip flexors
    in a flexing and curling movement. In Any Other Case, you have little or no management over the shoulder complex and you can’t set the scapula.

    Kal is an ex-skinny man with private expertise
    in gaining 30lbs of lean muscle naturally.

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